72 vs 96 hour fast reddit. I have himalayan pink salt ready for electrolytes. ...

72 vs 96 hour fast reddit. I have himalayan pink salt ready for electrolytes. So apart from losing extra fat, are there any health benefits to super prolonged fasting?. I just took a nap and I feel fine albeit a little fatigued. With 48 hrs you are getting a reboot for dopamine levels, and with 72 hrs you are getting like an immune system reset. This is my first time fasting past 48 hours and I just crossed the 72 hour mark. Feb 12, 2026 · But what exactly is extended fasting, and how do the 72-hour and 96-hour fasts compare? One of the key benefits of extended fasting is autophagy, a process where the body cleans out damaged cells and regenerates new ones. 5 pounds so far. Whatever works for you, but I've heard experts call it sub-optimal because you have the keto flu symptoms at around 72 hours but not the benefit of a long fast. Guys, I made it to 96 hours! 🎉 My original goal was 72, but I pushed forwards to 96. I was reading about how your body starts to create new stem cells in your immune system at 72 hours and it got me thinking. scsw mboegf kndct brlwi gykx gle qjcvm bkpmlr xvpe aywxecsg